What workout routine would be best for me?
Friday, September 3rd, 2010 at
10:06 am
What’s the best workout routine for a 100lb 16 year old male? I’m not looking to become a professional body builder, just enough to start building some muscle.
Tagged with: best workout routine • body builder • professional body
Filed under: Body Building Routine
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that’s hella light dude i’m 160 and 16. obviously go to gym start exercising regularly, eat right and eat when your hungry, go for runs too
Here is one:
http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/
It helped me gain 13lbs already… More advice on gaining muscle on that blog!
Best of luck