Toning & Building Muscle : How to Get Crushing Grip Strength
Sunday, May 30th, 2010 at
12:56 pm
To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Tagged with: exercise techniques • exercises • muscle exercises • muscle training • muscles
Filed under: Body Building Technique
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… or u could just jerk off a lot
WHAT HAPPEN TO YOUR VOICE
do hand grips work also?
He probably smokes. No big deal. It’s tough-sounding and quite sexy.
haha keep squeezing haha
Megan the answer to your question is yes. This guy sounds like a “meat head”. Let’s lift more weight, yeah.
although i find your voice a bit odd, mister, but damn, it sounds pretty cool after you get used to it.
“you wouldn’t learn anything from a golfball” HAHAHAHA
grapplegrip(dot)com
What about your voice? Is there some special training for it?
I bet he strained his vocal cords grunting and screaming in the gym
holy shit, its the guy from Avatar!
keep squeezing lol. can i get some roids from ya dude?
ROFL keep squeezing … wat a machine!!!
i am gonna keep squeezing some big titties.. would that make my forearm strong?
@youngxito hahaha funny as hell
Dude, you are the man. All the time ive been sitting down, arm on my leg, palm up doin it, and it just never felt right. kudos
lmao
This dude is awesome.
keep squeezjng
pull ups also help grip strength.
i love this guy helped me will all my muscles thanks man
I have been sqeezing my girfriends boobs in 3 years now and it works!
He let a 70lb weight roll to the end of his fingers and then effortlessly closed his grip again…that is VERY strong!!!!
@drfillylip111
HAHAHAHAHAHAHAHAH LOOOOOOOOOOLLLL!!!!!!
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