The Most Amazing Shoulders ( Natural Bodybuilding )
www.luimarco.com The Most effective exercise for shoulder Width , seated lateral raises, 100%natural bodybuilding exercising, training , fitness supplements , whey protein , healthy body, fat loss , muscle gain, weight , ufc, gsp, food , fiber bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber sxephil scott herman real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Tagged with: abs • aging • arnold • biceps • body • bodybuilding • chest • diet • fat • fitness • gsp • gym • health • loss • natural • p90x • Schwarzenegger • shape • training • triceps • ufc
Filed under: Body Building Technique
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allahi barek yatik elsaha tawa3na
@redouane73 Thanks My friend greatly appreciated
wonderful
@nashanas7 thanks pal
you too good,.. thats the real body building avoiding all stile royd shit ,..
@redouane73 that’s right Brother! 100% Natural
looking pumped!
@TPTrash yes indeed
oo nice back
@fizwizx Thanks Pal !
elbows should never be lower than the dumbell…
this is shit. you talk absolout shit and are not even that big
u surely did natural training
can notice it in your body compared to some others who use STEREOIDS 
@Lude366 thank you bro
good job working out… you should try some calisthenics …it will take you to the next level.
How long have you been lifting? how often do you work each group?
@gal8pwsc Almost 20 Years. Each muscle Group is Worked once a week
Cheers!
Don’t you know that you should preferably exhale when lifting up?
@Sterndi1 i tried both actually and i have noticed the opposite for the shoulders, for the chest on the other hand i do it like you said.i guess it is a habit more or less
@luimarco
Not to be misunderstood – doing heavy powerlifting with 1 rep it’s unavoidable to press when lifting – but for dynamic-training it IS just the proper breathing technique.
BTW – it’s always good to see Natural-bodybuilders but don’t say you don’t take any additional Aminos, Creatine or Vitamines or do you just eat eggs, steaks and drink a lot of milk?
@Sterndi1 Whey Protein, Glutamine on a daily my Friend. plus some pre workout stuff that i cycle, Vitamins and EFA are a must indeed .
@luimarco
Cheers.
I see – good and keep on staying clean.
@luimarco
dang 20 years. thats good commitment. Henry Rollins quote about the iron is true. people who lift usually do it for a lifetime, while most people can’t stay married for more than a few years. But then again, i think bbers r a more committed group in general.
@Unownstranger Indeed Sir, it is a beneficial addiction so to speak
the only time i stopped training was when i had Bad girlfriends that were sucking too much precious time. My Current wife works at the gym so am all set 