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Check out my Bodybuilding Blog at: www.LeeHayward.com Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups. This is the third video covering Workout 3 – Legs and Abdominals. The Leg Workout Includes – Barbell Squats – Leg Press – Leg Press Calve Raise – Leg Extension – Leg Curl – Standing Calve Raise – Walking Lunges – Decline Bench Sit Ups – V-Ups The first workout (Part 1) is – Chest, Shoulders, and Triceps at: www.youtube.com The second Workout (Part 2) is – Back & Biceps at: www.youtube.com Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe: www.youtube.com Also friend me up on facebook at: www.facebook.com

Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER The Ab Roller Evolution

I have started a 4 day per week building routine about two and a half months ago. Recently, I noticed that I looked thin and upon getting on the scale (same scale used to weigh two months ago) I realized that I have lost about 7 pounds. I am six foot, weigh 154 lbs, and eat a good diet. I eat 3 square meals a day (everyone homemade), I eat healthy snacks like fruit and power bars in between meals. My question is, why am I losing weight if I am working out on a heavy building routine? I have noticed an increase in strength, but a decrease in overall body weight.
I think that you are misreading the question. I DO NOT WANT TO LOST WEIGHT! I want to GAIN weight. I am seeking any insight as to why I have been losing weight despite my muscle building workouts.