ADDITIONAL EXCERSIZE/DIET/WEIGHT MANAGMENT TIPS/TRICKS/ RELATED VIDEOS This is a Talkin Tuesday (Posted on Thursday) Last Talkin Tuesday :www.youtube.com Tweet Me Vids You Want To See!: twitter.com Cellulite Video (Squats in the vid will help this!): www.youtube.com Stretchmarks!: www.youtube.com Gym Makeup: www.youtube.com Touchup Your Makeup (After Exercise?) www.youtube.com Exercise helps acne! My Acne: 7 Tips for a Flat Stomach in 7 Days, What I do before Fashion Shows: Water Fasting Video (Cleared up my acne!) I Miss You Video Talking about how Water Fasting Helped Me: Modeling Portfolio: Do YOU want to Model? Faq’s: Blog: Should I post Daily Updates?: My Exercise Buddy (Sometimes, otherwise he just teases me!) Hike with me? Should I film this or not? Favorite (RANDOM) Foods on the Personal Chanel! Horseback Riding On the Beach Vog!: Autumn Green Eyed Tutorial with blab about Exercise: Extreme Sports Vlog? Yes, No Maybeso? FAYCE BOKHYN oh yeah www.facebook.com TEWWTY MC TWEET TWEET!!! twitter.com Subscribe to Support! Xoxo: www.youtube.com Sub to the Personal Channel for all sort of off-the-wall stuffs:) : www.youtube.com Blog! diamondsandheels14.blogspot.com

[SIGN UP FOR THE MUSCLE PROGRAM] projectbuff.com ROUTINE Friday CHEST HEAVY A Benchpress 4 Sets 4-6 Reps Rest 90-120sec B Military Press 4 sets 4-6 reps Rest 90-120sec C Barbell Upright Row 4 Sets 4-6 reps Rest 90-120sec D One-Arm Dumbell Row 4-6 reps Rest 90-120sec E Front Squat 3…

[SIGN UP FOR THE MUSCLE PROGRAM] projectbuff.com ROUTINE Wednesday BACK HEAVY A Bent-Over Row (Overhand) 4 Sets 4-6 Reps Rest 90-120 sec B Underhand Pulldown 4 sets 4-6 reps Rest 90-120 sec C Snatch Grip Deadlift 4 Sets 4-6 reps Rest 90-120 sec D Barbell Lunge 4 Sets 4-6 reps Rest 90-120…

Click here budurl.com To Lose Fat and Gain Muscle with the exact program that Wendy is using. As Wendy said in the video; using my Fatloss Lifestyle System she is working out far less than ever before. If you want to work out less and make more gains be sure to consider this program budurl.com CLICK ABOVE TO CHECK IT OUT Please click the “Like” Button below and leave a comment. Also please send this story to a friend to help motivate them. Two take aways from todays video; #1 Don’t focus on doing abdominal exercises if you want a ripped six pack ab mid section. Focus on building up your legs, buns, back, and chest muscles. We call these hot spots. They have much more surface area of muscle. This way your body burns the fat off by boosting your BMR (Basal Metabolic Rate) You will burn fat off while you are sleeping when you gain 10 lbs. of muscle. SEEING YOUR ABS IS NOT ABOUT BUILDING UP YOUR ABDOMINAL WALL; nearly as much is it is about burning the fat off that is on top of them and under your skin. Also focus on eating small healthy meals often (every 3 hours) with protein and carbs together. #2 “When You Build A Better Body… You Build A Better Life…” Wendy loves her new body and lifestyle. Her self image has improved dramatically with our Fatloss Lifestyle Program. Because of this she has started a career as a “Fitness Professsional” stay tuned for her “www.FatToFurious.com” U 2 Do Have The Power 2 Change!! To Your Success, Your Coach, Darin Steen

Learn about proper body building diets for women from a natural bodybuilding competitor featured in this helpful video.