Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter: @i_fitness!

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In this video I wanted to cover a basic guide going over the concept of sets and repetition, and a little bit of toning and the various concepts of workout routines. More is to come, but after this video, we will be doing A LOT more workout demonstrations!

Click here budurl.com To Lose Fat and Gain Muscle with the exact program that Wendy is using. As Wendy said in the video; using my Fatloss Lifestyle System she is working out far less than ever before. If you want to work out less and make more gains be sure to consider this program budurl.com CLICK ABOVE TO CHECK IT OUT Please click the “Like” Button below and leave a comment. Also please send this story to a friend to help motivate them. Two take aways from todays video; #1 Don’t focus on doing abdominal exercises if you want a ripped six pack ab mid section. Focus on building up your legs, buns, back, and chest muscles. We call these hot spots. They have much more surface area of muscle. This way your body burns the fat off by boosting your BMR (Basal Metabolic Rate) You will burn fat off while you are sleeping when you gain 10 lbs. of muscle. SEEING YOUR ABS IS NOT ABOUT BUILDING UP YOUR ABDOMINAL WALL; nearly as much is it is about burning the fat off that is on top of them and under your skin. Also focus on eating small healthy meals often (every 3 hours) with protein and carbs together. #2 “When You Build A Better Body… You Build A Better Life…” Wendy loves her new body and lifestyle. Her self image has improved dramatically with our Fatloss Lifestyle Program. Because of this she has started a career as a “Fitness Professsional” stay tuned for her “www.FatToFurious.com” U 2 Do Have The Power 2 Change!! To Your Success, Your Coach, Darin Steen

Alon Gabbay – my website: alongabbay.com Just a bodybuilding mix from different bodybuilding phases in my life. More videos compilation of my gym workout routines, flexing and posing, on my channel. Some info about my training I normally try to keep my training as intense and heavy as possible, but I know it is important to take rest days and to periodically cycle with lighter weights. My workouts are short, usually about 45, maximum 1 hour. I like to visit the gym about 5-6 days a week and this helps me to stay focused and keeps me motivated. I do a lot of super sets and drop sets. I don’t like to give much rest in between sets while I train. I found this method works best for me and that’s the way I like it in the GYM. If you want to learn more about bodybuilding and fitness training and my experience with all kinds of exercises, training in the gym, and the three best foundational exercises, visit my official website: Alon Gabbay dot com. Why don’t I post my actual training program? Well, I have all kinds of training programs and routines, so I can’t just mention a specific one. I think each body deserves its own training program. Making a good training program involves many aspects, like one’s age, weight, body fat, training background, diet, and of course what goals you have established and how much time and effort you are willing to commit. It therefore wouldn’t be relevant for me to tell you which of my routines I find to be the best or what is the one I am …