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Workout with me for free. The workout breakdown is on my blog: www.fitnessbender.blogspot.com It’s completely free, and you can do it from home. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Bodybuilding.com Amateur of the Week, BodySpace Spokesmodel finalist … Kizzito Ejam knows what it takes to lead the way, not only in the gym but also in life. Much of that success is borne from his martial arts training and, now, increasingly, his weight-training sessions–which are unique, to say the least. Watch his video and see what we mean. “I’ve been doing it for years now,” says the 25-year-old from Orlando, Florida. “It takes a lot of discipline, focus, and consistency. Discipline to push even when it feels like you can’t.” Listen up as Kizzito shares his views on training, diet, and supplementation. To learn more about Kizzito and his muscle building and cutting programs go to Bodybuilding.com at bit.ly