I have started a 4 day per week building routine about two and a half months ago. Recently, I noticed that I looked thin and upon getting on the scale (same scale used to weigh two months ago) I realized that I have lost about 7 pounds. I am six foot, weigh 154 lbs, and eat a good diet. I eat 3 square meals a day (everyone homemade), I eat healthy snacks like fruit and power bars in between meals. My question is, why am I losing weight if I am working out on a heavy building routine? I have noticed an increase in strength, but a decrease in overall body weight.
I think that you are misreading the question. I DO NOT WANT TO LOST WEIGHT! I want to GAIN weight. I am seeking any insight as to why I have been losing weight despite my muscle building workouts.
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