[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [FOLLOW ME ON TWITTER] twitter.com [SUBSCRIBE TO DeStorms CHANNEL] youtube.com FULL PARK WORK OUT ROUTINE REST THE MINIMUM AMOUNT OF TIME 5 Minute Warm Up Push Ups 2 Sets of 20 Reps Decline Push ups 2 Sets of 15 Reps Tricep Extension 2 Sets of 10 Reps Dips 2 Sets of 15 Reps Pull Ups 2 Sets of 12 Reps Full Sit Ups 2 sets 12 Reps Leg Raises 2 sets of 12 Reps V-Crunch 2 sets of 12 Reps Walking Lunges 2 sets of 20 Reps Single Leg Romanian Deadlifts 2 sets of 8 Reps each Single Leg Piston Squat 2 sets of 10 Reps each Bulgarian Split Squats 2 sets of 8 Reps Each side FINAL FINISHER 1 10 burpees 20 Normal Mountain Climbers 20 Inside Mountain Climbers 20 Outside mountain Climbers Rest, 2 sets FINAL FINISHER 2 10 Push Ups 10 Elbow Elbow 4 sprints NO REST 3 Sets ENJOY and post a comment below!

This was one of the two categories I competed in Edmonton. My second show, this is a little late But I just got the video from a different camera.

Thanks for liking, faving and commenting. REALLY helps me out! A video seminar on How to Squat Properly. Tips on how to do Olympic squating and power squating. Become a better squater with tips from Bodybuilding.com and Furious Pete! Cool Furious Pete Shirts www.districtlines.com furiouspete.spreadshirt.com My place for Fitness and Supps www.bodybuilding.com Follow Me: Facebook – www.facebook.com Twitter – www.twitter.com Google+ gplus.to Other Channels VLOGS – www.youtube.com Supplement Reviews – www.youtube.com The Furious Dog – www.youtube.com Furious Eats – www.youtube.com Furious GamePlay – www.youtube.com Thanks for subscribing! Tags – bodybuilding tips build muscle exercise diet nutrition workout bodybuilder ronnie coleman jay cutler body building steroids flexing biceps muscles abs arnold bench press weight lifting funny hot ripped six pack shortcuts chest fitness programs technology financial health gym training lose personal p90x crossfit worship Arnold furiouspete123 furious pete triceps power deadlifts squats sixpackshortcuts hodge twins

Have any video questions or suggestions? Write it in the comments. Mon: Legs Tues: Chest/ Triceps Wed: Off Thur: Back/ Biceps Friday: Shoulders/ Calves/ Abs Sat: Off Sunday: Legs Mon:Chest/ Triceps

Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order. Here’s the first episode: www.youtube.com facebook: www.facebook.com backup channel: www.youtube.com You can buy 5/3/1 and other recommended products here: astore.amazon.com For sponsorship and/or business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com