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Bodybuilding.com Amateur of the Week, BodySpace Spokesmodel finalist … Kizzito Ejam knows what it takes to lead the way, not only in the gym but also in life. Much of that success is borne from his martial arts training and, now, increasingly, his weight-training sessions–which are unique, to say the least. Watch his video and see what we mean. “I’ve been doing it for years now,” says the 25-year-old from Orlando, Florida. “It takes a lot of discipline, focus, and consistency. Discipline to push even when it feels like you can’t.” Listen up as Kizzito shares his views on training, diet, and supplementation. To learn more about Kizzito and his muscle building and cutting programs go to Bodybuilding.com at bit.ly

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Im very skinny and im more than ready to start gaining some muscle but I need some guidance on what kind of routine to follow and what kind of diet to follow..can someone help me out on this? I need as much information as I can to get started..any help would be so much appreciated..I just want to start sculpting and building the body of my dreams.

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