i need a routine to build power and speed i gain muscle easily.but i need a routine to help build speed and help with balance basically evrything i would need to do better in my sport which is football.i need a good routine for a running/full back player.any ideas because as i was thinking so far would just be training my legs mostly with heavy weight and lots of sprinting with some upper body training but not much.what else would i need to work on

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