Is red wine bad for my work out and body building program?
I have been strictly going to the gym and eating very healthy to gain about 15 pounds of muscle (I want to gain weight). I know that drinking a bit of red wine every night is good for health, especially my heart. But how does it affect my work out and muscles? I assume alcohol is bad for someone who wants to gain muscle/mass?
Filed under: Body Building Program
Like this post? Subscribe to my RSS feed and get loads more!