Ima buy the iron gym xtreme in like 2 weeks and i wanted to know can that give me a good athletic shape, but at the same time build strength and muscle. Ima be using protein shakes as well (whey). Im 15, 121 lbs, with a high metabolism. Also can you refer me to a website with a good routine that can help me build my body and strength. IM NOT A BOODYBUILDER!
Thx God bless
I love eating sweets and like many, I have a bit of a problem controlling my sugar intake. I was wondering a little about foods that are sugar-free. Are they okay to eat? The main reason I ask is because I am starting a workout program soon and I know how big diet is in building a toned and fit body. I have no problems with the workout itself, just with diet. I have alot figured out, but I can’t seem to figure out the sugar issue. Does anyone know if it’s okay to eat sugar-free "sweet" foods? Does it depend on the food, like for example, some are worse to eat than others? If you could be as specific as possible I would greatly appreciate it.
Are you already doing Side & Front Raises for your Shoulders but still don’t have the nice big round shoulders you want? Look at these advanced techniques to take your shoulders to the next level!
Right now i am a sophomore QB who is trying to compete for a starting QB job next season but i have a long to go. I am 6 foot and 189lbs. with too much body fat. My school already has a mandatory weight program, but i need to do extra stuff. I am looking for a running program that will build my speed, endurance, and help me lose body fat. Also I need to start dieting. Do you guys have any healthy diets that i can couple with a lot of work? I need to become a much better athlete in the next 8 months. I will do anything to improve i think my work ethic is my best asset.
I’m looking to build my body into the best shape I can, and what I guess I would call the best blend between strength and cardio. in essence, a shape best suited for survival.
what i want to know is what you think or know to be the best recommended day-to-day schedule to follow to obtain these results. both dietary and exercise related, what should I be doing everyday? what exercises on what days for how long? the most comprehensive schedule/routine gets the points.