Once schools out Ill have about 2 hours a day to workout at a gym. How should I split up muscle build, toning, fat burn and cardio? Ill have access to a gym, pool and obviously running. My long term goal is like the perfect body. Abs and everything. I don’t want likea huge arnold scharz(not even gonna try to finish) body. I want like the lean toned swimmer kinda body.
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I Ten points to the one who can give me a convincing explanation for how this might be true or untrue. Do you think some people are born alcoholics which basically simply means their bodies adapt quickly so they need the poison to be normal?
Or are they wrong, do some other people get sick at first and vomit, then slowly build up a tolerance level to the poisonous poop of yeast cells which we call alcohol?
Is it counterproductive for the 12 step Alcoholics anonymous programs to force this perception on persons who attend their meetings or is it necessary to save them from relapse? Or is it possible for a person to lower their tolerance level and no longer be an alcoholic?
Does a shot of vodka at night is said to clean the bowels and improve longevity? Same with whiskey?
Is prune juice superior medicine to do the same thing and since it contains lots of potassium and some iron is it therefore preferable to something that kills brain cells?
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. Inform me and convince me of your view please, broaden our perspective, please!
I know its more about technique than muscles and all that. Will I loose all muscle and strength during the practice sessions? Do they do power cleans, pull ups, bench press, or squats or deadlifts and running and pushups and crunchs? Or not? I’m just curious. I know we can’t get body builder big, idk lol I’m clueless. I don’t mind if I loose some muscle, but I just want to have some kind of tone atleast. What kind of build would I most likely have over time or training and eating the right foods? A army soldier build, or like bradpitt from fightclub? What kind or build does a fighter really have?
Again I know its not about the muscles, but I’m thinking all my muscles would be gone.