I AM AVERAGE WEIGHT WITH A NATURAL BUILT BODY BUT I HAVE NO MUSCLE TONE. I HAVE BASICALLY NO MUSCLES AND WAS HOPING FOR A GOOD WORKOUT ROUTINE/MORNING ROUTINE. I HAVE BASEBALL PRACTICE IN AFTERNOONS. IVE WAKEN UP BEFORE AT 5:00 TO RUN BUT ONLY LASTED A WEEK. I NEED TO LIFT. ALSO A GOOD MORNING ROUTINE TO STAY ON TRACK.
THANKS

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Ok I am 15 and starting American Football in Australia. I’m 5’9 but probably at max i’ll be about 6’0. I’m quite broad and not skinny. I have quite a buff body build and i’m starting the gym so that should get be quite big. So if you think i’ll be 6’0 strong. I can run reasonably fast and I suppose if I work on my leg strength I can get faster. Do you think I could go to the US and play in College or NFL. Theres a program here to help people like me train and get us spots in the US. Thanks.
Also who is the smallest NFL d-line or o-line player?