I am 16 male, like 5 foot 7 135-140 pounds i have a pretty good body build, i just have little stomach fat that i want to get rid of so i can show my abs, what is a good routine to follow to get rid of this little fat and define or show my abs? I need you to show or tell me what to do

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hello, i started this training programme a few weeks ago. my aim is to try and build muscle. especially upper body. i basicly need to know how long it will take for me to notice a difference and if the programme will actually help me.

AND YES I AM GETTING ENOUGH PROTEIN. 150 GRAMS A DAY!

this is the programme. all of the excersizes are at the heaviest weight possible.

MONDAY- bench press, close grip bench press, crunches, lat pull down, press ups
TUESDAY- calf raises, leg extensions, hamstring curl, tricep pull down
WEDNESDAY- bench press, close grip bench press, crunches, lat pull down, press ups
THURSDAY- calf raises, leg extensions, hamstring curl, tricep pull down
FRIDAY- bench press, close grip bench press, crunches, lat pull down, press ups
SATURDAY- calf raises, leg extensions, hamstring curl, tricep pull down
SUNDAY- rest/cardio

CALF RAISES- REPS=20 SETS=3
BENCH PRESS- REPS=8 SETS=7-10
CLOSE GRIP BENCH PRESS- REPS=8 SETS=7-10
CRUNCHES- REPS=80 SETS=3
LAT PULL DOWN- REPS=8 SETS=4
PRESS UPS- REPS=20 SETS=5
LEG EXTENSIONS- REPS=10 SETS=4
HAMSTRING CURL- REPS=8 SETS=4
TRICEP PULL DOWN- REPS=8 SETS=4

will it work and how long will it take to notice a difference in my body shape…

Thanks In Advance

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