BUY THE DVD: www.gmv.com.au This is a slow motion look at Dexter ‘the blade’ Jackson’s posing routine at the Australian Grand Prix. He won the show and the DVD will be available later this week from GMV Bodybuilding. www.gmv.com.au

i’m still 14 years old.i have been involved in this body build for 6month.but i done workout and and balanced diet with a little effort.what’s the routine workout and balanced diet should i do?my goals is to have abs.please help me.~,~

this word is used in muscle or body building programs and work outs.

www.get-ripped-quick.org

I’m 15, this is my routine. I’m not one of these hardcore body workout things, just a good moderate workout (for me) that will build muscle and thin down a bit.

200 bicep curls
100 bench presses for triceps
30 min on "tony littles" workout machine for cardio/legs
and a forearm workout
i try to do some situps also.