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I need a diet, or a basic nutrition guideline.
I have been off of a light body building cycle for 3 months now after getting married, very little training in between, and now I am training for a 5k run coming up in April.
During my morning core synergistic routine today (P90X-Core Synergistic) I crashed about half way through feeling like my body was lacking something. I am 5’10, 220lb, muscular build. I’ve never really followed a diet for heavy cardio.
Help?
Please no:
Advertising.
Diet pills.
Fad Diets.

*Need sound nutrition advice*

Hi

Im writing a report on dance (not for publication) and I need to include illustrations.

I’ll need hundreds so drawing each individually by hand or PC would be too time consuming.

What I’m looking for is a program with a human figure that I can manipulate and rotate, then take screenshots.

Almost like an avatar you build in a lot of 3D games, except I need more control over the body position.

Does anyone know of such a program? It does not need to be built for this purpose, as long as I can control position and take screenshots.

Thanks.
PC but if I really had to I could use mac

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I’m planning to start working out Monday to build up muscles, I’m just concentrating on my arms, abs, chest, back and shoulders. My uncle recently told me that I can tone up quick because of my body shape. I rarely worked out a day in my life because I used to be so skinny, What do I need to eat and drink before/while/after I work out I really am serious about this, personal trainer suggestions would be great