Right now i am a sophomore QB who is trying to compete for a starting QB job next season but i have a long to go. I am 6 foot and 189lbs. with too much body fat. My school already has a mandatory weight program, but i need to do extra stuff. I am looking for a running program that will build my speed, endurance, and help me lose body fat. Also I need to start dieting. Do you guys have any healthy diets that i can couple with a lot of work? I need to become a much better athlete in the next 8 months. I will do anything to improve i think my work ethic is my best asset.

Workout 1:Tabata : 1. Jump squats 2. Diamond pushups 3 . Calf raise(left) 4 . Calf raise (right) 5. Wide chest pushups 6. Body squats 7. Planks.  use tabata for every exercise , 20 secs pump 10 secs rest, repeat 8 times  Workout 2: Circuit training 1. Squat jumps(40) 2.close grip pushups(25) 3. Body squats(30) 4. Wide chest pushups(25) 5. Left calf raise (75) 6.right calf raise (75)  7. Crunches (40) repeat whole process x3. No rest time. So… Wanted to know which exercise is better for endurance and strength/building lean muscle or pls tell me the individual benefits . And can I do this routine on every alternate days with only 1 day rest? Pls dun advise to jut do sports cos I am too young. I play badminton and am in the sprinting team. Btw I am 13. Tks in advance !!!

Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus. Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery. The Handmaster Plus provides complete strengthening, treatment and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation. Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) to maximize performance and prevent pain and injury and provide relief from pain. Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat, prevent and provide relief from …

Jack here with another review. This time its Armageddon by StarChem Labs. I did not like this one at all and you will see why. It was solid as a rock! Keep pounding gents! -Jack

I’m only 13 at the moment. I have always had a larger body. I don’t want to say I’m too overweight but I’m certainly not skinny enough to build muscle or anything and I do get those stretch marks on my tummy. I am approx 5’6 and weigh about 134 lbs. I have a disease called Osgood Schlatter’s syndrome, it’s when the patella tendon conjoins with the tibial tuberosity and when used too much it can tug away at the bone causing inflammation. I played soccer for a while when I got this which was about 2 years ago. Then I quit soccer, track and basketball. I recently started to play soccer because I noticed that I only get pain after games. But after the last maybe 5 practices I’ve been getting pains in my thigh, shin, hamstrings, heel and of course my knee during practices. So anyway I was really looking forward to soccer to lose a couple pounds so those dang curl-ups are actually going to build muscle through all this fat but I can’t even go to the practices anymore. I’ve been told I need to do cardio to gain a better metabolism and lose weight. I want to do this, but with my condition I don’t know how. I’ve been looking online and I haven’t found anything useful. I have no treadmill or any workout equipment, except some weights and an old sit-up contraption (not necessarily a machine).

I hope you can help with any advice or techniques on how to do cardio, build a faster metabolism, or just lose some weight without using my legs or putting too much pressure on my knees. thanks