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does anyone have any weight programs for me? I am playing football next year and I want to max myself out. I have about 4-5 months till start football.
- i am 15
- i weigh about 150
- fastest mile is 5 minutes and 31 seconds
- i can bench about 175 already
- 4%body fat
PLEASE HELP ME! I want to kick some butt at football!
Learn abdominal exercises for fitness and get weight lifting techniques for strengthening muscles and increasing mass in this free weight training video program.