Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Press Exercise 2: Cable Back Rows Exercise 3: Cable Overhead Shoulder Press Exercise 4: Cable Bicep Curls Exercise 5: Cable Overhead Reverse Grip Tricep Extensions Exercise 6: Oblique Side Crunches Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteFitness.com as well as Lees Blast Your Bench Muscle Building Program at More muscle building tips coming up. Make sure to subscribe. www.LeeHaywardMuscle.com

To build abdominals, eat a nutritious diet, lower the body fat percentage and try performing bicycle crunches. Build abdominal muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

hi im 17 years old and 1 month on the gym and see fast result because of focusing on what im eating and i just want to ask if my diet that im doing is right.. in lunch before work out i eat 6 eggs(hard boiled) 2 of them i include its yolk and the reamaining 4 i only eat its white and after work out i eat canned tuna that has 23g of protein do you think its good or bad what are the better and less expensive way of eating……..

and second about my program i go to the gym 4x a week mon tue and rest on wed and thu fri an rest on sat and sun.. and my program is divided in to 2 first day a do the shoulder 3cep and bicep second day i do the chest back and legs do u think its good what is the better program

I’m a 16 year old male and I’m working out 3 days a week.I used to do 100 pushups and 20 pullups a day at least.but now some people are telling me that I should stop since I’m working out at a gym and body building.does anyone have any experience and can help me out??I’m really having a hard time stopping exercising at home and should I really do that??all the muscle that I have now was build up at home(from daily exercise)and now since I’ll be at the gym only 3 days a week I feel that if I stop exercising at home I’ll actually be doing something bad and decreasing my muscle mass since I’ll be doing less exercise.plz help.and any work out techniques r appreciated(I’m slim,tall and muscular but not way too much)if that helps pick out which exercise u’ll reccommend for me.thnx a lot in advance I hope u know how much u’ll help will mean to me )

hey. Ive been working out for quite a while, drinkin protein shakes, but i realize i need to go on a strict diet, coz i need to get rid of some fat sitting over my abs. I need a body building diet, i cant make one myself because i dont know what to include, what not to include. Is there anywhere i can find a 6week one, or anything? Just so i know what to eat, what not to eat. And something that i can keep to, a strict routine like .Thanks